Hundred PushUps & Two Hundred Situps(100 лицеви и 200 коремн
Публикувано на: 21 Юни 2009, 12:47
Току що намерих тези две програмки и реших да ги споделя с вас. 
Не знам до колко са реални, но аз днес почнах с push-ъпите по програма и наистина имам чувството че ще чукна 100 след време. 
Application description *** Once you've exercised your body, exercise your mind and relax with Sleepmaker - Rain, Storms, Waves, Streams and Wildlife. On the appstore now! ***
For a full body workout try the Twenty Chinups, Two Hundred Situps and Two Hundred Squats programs too.
Don't be fooled by the impostors. This is the OFFICIAL, ORIGINAL AND SANCTIONED iPhone Application of the Hundred Pushups Program
Support the HundredPushups.com program by buying this app!
About the program:
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!
New in this version Fixed issue that adding own data to rep 5 would not save.
Languages English
Requirements Compatible with iPhone and iPod touch
Requires iPhone OS 2.2 or later
Download:
Hundred PushUps: http://www.appscene.org/download.php?id=114498528
Two Hundred Situps: http://www.mediafire.com/?fgr2m0wgmmd
Не знам до колко са реални, но аз днес почнах с push-ъпите по програма и наистина имам чувството че ще чукна 100 след време. Application description *** Once you've exercised your body, exercise your mind and relax with Sleepmaker - Rain, Storms, Waves, Streams and Wildlife. On the appstore now! ***
For a full body workout try the Twenty Chinups, Two Hundred Situps and Two Hundred Squats programs too.
Don't be fooled by the impostors. This is the OFFICIAL, ORIGINAL AND SANCTIONED iPhone Application of the Hundred Pushups Program
Support the HundredPushups.com program by buying this app!
About the program:
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!
New in this version Fixed issue that adding own data to rep 5 would not save.
Languages English
Requirements Compatible with iPhone and iPod touch
Requires iPhone OS 2.2 or later
Download:
Hundred PushUps: http://www.appscene.org/download.php?id=114498528
Two Hundred Situps: http://www.mediafire.com/?fgr2m0wgmmd